WOD

Tuesday, 4.17.12

QoTD:

“Setting a goal is not the main thing. It is deciding how you will go about achieving it and staying with that plan.”  (Knute Rockne)

VoTD: 

So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you;   I will uphold you with my righteous right hand.  (Is. 41:10, NIV)

Spiritual WOD:

Consistency is something we talk a lot about in the gym.  Consistently showing up and  consistently giving your all inevitably results in consistently getting better.  Personally, I tend towards striving for a consistent pace in wods.  Rather than exploding at 110% for 30-60 seconds and then falling down to 75% before ramping back up when I can, I find myself working towards a good 95+% throughout the duration of the wod.  (which doesn’t translate well to Krav, by the way).   Pretty simple, right?

Except that its not.  Our best laid intentions get thwarted by a poor nights sleep and not getting up in time to be at the gym at 6am.  Computer troubles, or a client or patient needed more attention late in the afternoon and you just could get to the gym by 6:30pm either.  Spring is here and the garden is calling.  All very understandable.  One of my favorites and that I hear a lot is kids sports activities…  (Forgive the sarcasm.  We’ll save kids sports activities for another time…)  Perhaps you just can’t say ‘no’ to people and are always sprinting back and forth helping with this and volunteering for that.

Life is busy.  And it should be.  But is it so busy that it prevents you from being consistent in what’s important?  Does it throw you off course and prevent you from consistently reaching your destination?  Perhaps the key question is – what are you focused on, and where is your destination?  Are you continually distracted, or knocked off course by unexpected events – or unnecessary activities – to the point of never making any progress?

Your health is important.  Have you built good habits that lead to steadiness and consistency?  If you are focused on the destination of good health and true fitness, you won’t be distracted by the Tim Hortons sign as you drive by, or the sight of the couch and the tv remote.  Your relationship with Christ is ultra important.  Is your relationship with Christ consistent and steady?  If you are focused on Christ, if you are aware of His presence in your life and enjoy a close relationship with Him, it is far easier to remain steady and consistent in the face of all that tempts and torments us.

NEW CLASSES!

Check our class schedule to see which session works best for your schedule. From early morning (6am), mid morning (9:30am), or our ample evening classes (as well as Saturday morning!), we have something for every interest, schedule, and budget.

SPRING PROMOTIONS!!!!

–To potential new members to our gym family: We are extending our Krav Maga Intro special “Bring a friend for free” to our Foundation Fitness Intros. Throughout the rest of March, bring a friend to the 4-session Foundations series — for free!

SEMINARS!!!!!

–Check out our Upcoming Events page. From Food/Nutrition & womens self defense seminars, to Gun Disarm, Home Defense, and General Preparedness —- there are a ton of exciting events coming up at FFKM.

CONTESTS!!!!!!

– The Biggest Loser.

Pretty simple. Contestants buy-in, get weighed in, and for 90 days — the entire buy-in “pot” awaits you. At the end of 90 days, whoever loses the most weight–as a percentage of bodyweight–takes the pot.

Starts the week of January 2nd, 2012.

– Whole30

Like what you heard during the Food/Nutrition seminar? Been struggling with IBS, Celiac disease, a food allergy and/or gluten intolerance, but don’t know what to do? Try our Whole30 challenge — and be stunned at how different you feel.

Starts the week of January 9th, 2012. Stay tuned for details.

– Bridal Wars!

Are you getting married in 2012? Know a friend or family member who is getting married? Help them achieve their fitness goals and be at their absolute best by signing them and/or yourself up for our Bridal Wars!

Starts February 6th, or as soon as we get enough bride-to-be’s to compete! Stay tuned for details.

GIFT CARDS & MERCHANDISE!!!

–Christmas is past and the new year is upon us — but that doesn’t mean that FUSION Fitness|Krav Maga gift cards & merchandise still aren’t the perfect gift!  Whether for yourself as a reward for your hardwork, or as motivation and encouragement for a friend — give the gift of long term health and true fitness.

See Our Upcoming Events

Click Here to register!

CURRENT PROMOTIONS!

–To potential new members to our gym family: We are extending our Krav Maga Intro special “Bring a friend for free” to our Foundation Fitness Intros. Throughout the rest of March, bring a friend to the 4-session Foundations series — for free!

Meal Of The Week